Are you ready to satisfy your sweet tooth without the guilt? I created this post because I know how hard it can be to find desserts that are both delicious and good for you. If you love baking but want to keep it healthy, this one’s for you.
Whole wheat baking is a fantastic way to indulge your cravings while packing in some nutrients. You can enjoy all the classic treats but with a wholesome twist. That’s why I pulled together 10 whole wheat dessert recipes that are not only nutty and tasty but also perfect for anyone looking for healthier options.
You’ll find recipes here that are easy to make and use simple ingredients, making your baking experience fun and stress-free. From whole wheat chocolate chip cookies to wholesome energy bites, these desserts will have you feeling good about your treats. Plus, they’re all vegan, so you can enjoy them no matter your dietary preferences.
Whether you’re a seasoned baker or just starting out, these recipes are sure to impress. You’ll discover how to create nutritious sweets that taste amazing and leave you feeling satisfied. So, let’s dive into this flavorful adventure of healthy baking and whip up some delightful whole grain desserts that everyone will love!
Key Takeaways
– These 10 recipes use whole wheat flour, providing more nutrients and fiber than traditional white flour.
– Each dessert is vegan, making them suitable for various dietary preferences.
– Enjoy a range of flavors, from rich chocolate to refreshing lemon, ensuring there’s something for everyone.
– Baking with whole wheat adds a nutty flavor and heartiness, enhancing the overall taste and texture of your treats.
– These recipes are easy to follow, helping even beginner bakers create delicious and healthy desserts effortlessly.
1. Whole Wheat Chocolate Chip Cookies
You want a cookie that feels familiar and light. Soft, chewy, and full of chocolate, it satisfies your sweet tooth without slowing you down. Whole wheat adds a mellow nutty note and extra fiber you can feel good about. This recipe bakes up quickly, so you can enjoy warm cookies in a hurry.
Here’s how you can make them with ease. The ingredients mix fast, and the orange glow of the oven signals a tasty treat is near. You’ll save time, yet still get that classic cookie bite you crave. A simple swap to whole wheat keeps flavor rich while boosting nutrition.
Recipe Overview:
Servings: 24 cookies
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: Approximately 120 per cookie.
Ingredients:
1 cup whole wheat flour
1/2 cup coconut oil (melted)
1/2 cup brown sugar
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup dark chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine coconut oil, brown sugar, maple syrup, and vanilla. Mix well.
3. In another bowl, whisk together whole wheat flour, baking soda, and salt.
4. Gradually combine the dry ingredients with the wet, and fold in chocolate chips.
5. Scoop out tablespoon-sized portions and place them on a baking sheet.
6. Bake for around 10 minutes, until the edges are golden.
7. Let cool before serving.
Use dark chocolate chips for added antioxidants!
FAQs:
– Can I substitute the sugar? Yes, coconut sugar works well too!
Whole Wheat Chocolate Chip Cookies
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2. Whole Wheat Banana Bread
You crave a loaf that fills the kitchen with cozy smells. This whole wheat banana bread stays moist, and the nutty flour blends nicely with ripe bananas. The sweetness comes naturally from fruit, so you can lean less on sugar. It’s easy to mix and bake, and you can add nuts or chips for extra texture.
Ready to bake? Let’s break it down in a way you can follow step by step. The batter comes together fast, and the loaf slides into the oven with little effort. You’ll love the balance of soft crumb and toasty edge that keeps you coming back for slices.
Recipe Overview:
Servings: 12 slices
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 1 hour 15 minutes
Calories: Approximately 150 per slice.
Ingredients:
3 ripe bananas
1/3 cup melted coconut oil
1/2 cup maple syrup
1 teaspoon vanilla extract
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups whole wheat flour
Optional: 1/2 cup walnuts or chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mash the bananas until smooth. Stir in the coconut oil, maple syrup, and vanilla.
3. Mix in baking soda and salt. Stir in the whole wheat flour until just combined. Add nuts or chocolate chips if desired.
4. Pour the batter into the prepared loaf pan and bake for 60 minutes.
5. Cool in the pan for 10 minutes before transferring to a wire rack.
Ensure your bananas are very ripe for the best sweetness!
FAQs:
– Can I freeze banana bread? Yes, it freezes well wrapped in plastic!
Whole Wheat Banana Bread
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Sunrise Flour Mill Heritage Organic Whole Wheat Flour – 5 lbs | Milled f…
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3. Whole Wheat Cocoa Brownies
If you love rich chocolate, these brownies are a dream. They stay fudgy and dense while using whole wheat flour for a wholesome twist. The deep cocoa shines, making every bite feel decadent. They’re simple to put together and use fewer ingredients so the cocoa can steal the show.
Let’s get you to that perfect square. The batter comes together quickly, and the bake time keeps them moist inside. You’ll savor chocolate that tastes full without needing extra sugar. A friendly crowd pleaser with a healthier grain base.
Recipe Overview:
Servings: 12 brownies
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: Approximately 180 per brownie.
Ingredients:
1 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1/2 cup coconut oil
1 cup maple syrup
1 teaspoon baking powder
1/4 teaspoon salt
Optional: 1/2 cup chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a baking pan.
2. In a mixing bowl, combine coconut oil and maple syrup until smooth.
3. Stir in cocoa powder, whole wheat flour, baking powder, and salt. Mix until combined.
4. Fold in chocolate chips if using.
5. Pour the batter into the prepared pan and bake for 20 minutes.
6. Allow to cool before slicing into squares.
For a fudgier brownie, don’t overbake!
FAQs:
– Can I use regular sugar instead of maple syrup? Yes, but the flavor will differ.
Whole Wheat Cocoa Brownies
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Anthony’s Organic Cocoa Powder, 5 lb, Unsweetened, Gluten Free, Non GMO
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Nutiva Organic Coconut Oil, 29 Fl Oz – USDA Organic Cold Pressed Unrefin…
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4. Whole Wheat Pumpkin Muffins
Start your day with a warm, pumpkin-spiced bite. These muffins stay moist thanks to pumpkin and whole wheat flour. The flavors of cinnamon and nutmeg wake up your breakfast with a cozy feel. They’re quick to mix and bake, and you can stash extras in the freezer for busy mornings.
Here’s a simple path to fluffy, tasty muffins. A little heat from the oven turns every bite into comfort. Add nuts or chips for extra crunch, if you like. You’ll see how easy wholesome ingredients can taste bright and fresh.
Recipe Overview:
Servings: 12 muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: Approximately 120 per muffin.
Ingredients:
1 cup canned pumpkin puree
1/2 cup coconut oil
1/2 cup maple syrup
2 eggs (or flax eggs for vegan)
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a bowl, mix together pumpkin puree, coconut oil, maple syrup, and eggs until well combined.
3. In another bowl, whisk whole wheat flour, baking soda, pumpkin spice, and salt.
4. Gradually combine the dry and wet ingredients, mixing until just combined.
5. Divide the batter among the muffin cups.
6. Bake for 20 minutes until a toothpick comes out clean.
7. Let cool before serving.
Feel free to add nuts or chocolate chips for extra flavor!
FAQs:
– Can I make these muffins gluten-free? Yes, try using a gluten-free flour blend.
Whole Wheat Pumpkin Muffins
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5. Whole Wheat Peanut Butter Cookies
Peanut butter lovers will grin at these cookies. Nutty flavor and a soft center make them crave-worthy. Whole wheat flour boosts fiber without stealing the classic PB taste you expect. They come together in a snap, and you can jazz them up with chocolate chips or a light sea-salt kiss.
Ready to bake? You’ll find a simple path to chewy perfection. The dough comes together with little fuss, and the oven does the rest. Share a plate, or keep a few for yourself—they’re that easy to enjoy.
Recipe Overview:
Servings: 24 cookies
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: Approximately 130 per cookie.
Ingredients:
1 cup peanut butter
1/2 cup maple syrup
1 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
Optional: 1/2 cup chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine peanut butter and maple syrup until smooth.
3. Stir in whole wheat flour, baking soda, and salt until well combined.
4. Fold in chocolate chips if using.
5. Drop tablespoon-sized balls of dough onto the baking sheet.
6. Flatten each cookie slightly with a fork.
7. Bake for 10 minutes and let cool before serving.
To enhance flavor, use natural peanut butter with no added sugar.
FAQs:
– Can I use almond butter instead of peanut butter? Yes, it works great too!
❝ Peanut butter lovers, rejoice: whole wheat dessert recipes can give you that chewy center in peanut butter cookies without sacrificing flavor. A simple swap in your dough keeps fiber up and taste down to a delicious, shareable treat—bake a batch and watch them disappear.
Whole Wheat Peanut Butter Cookies
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Oats give these cookies a chewy bite and extra fiber. The whole wheat flour keeps the crumb sturdy yet soft. Mix in raisins, nuts, or coconut to tailor the flavor. They travel well in lunch boxes and make a reliable afternoon treat.
Time to bake carefully. The batter blends quickly, and a warm kitchen fills with comforting smells. You’ll enjoy a wholesome snack that still feels like a dessert.
Recipe Overview:
Servings: 24 cookies
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Calories: Approximately 110 per cookie.
Ingredients:
1 cup whole wheat flour
1 1/2 cups rolled oats
1/2 cup coconut oil
1/2 cup brown sugar
1/3 cup maple syrup
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
Optional: 1/2 cup raisins
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together coconut oil, brown sugar, and maple syrup until creamy.
3. In another bowl, whisk together whole wheat flour, rolled oats, baking powder, cinnamon, and salt.
4. Combine the wet and dry ingredients, folding in raisins if using.
5. Drop spoonfuls of dough onto the baking sheet.
6. Bake for 12 minutes until golden brown.
7. Cool on a wire rack before serving.
For extra chewiness, underbake slightly!
FAQs:
– Can I use instant oats? Yes, but the texture will differ.
Whole Wheat Oatmeal Cookies
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7. Whole Wheat Apple Crisp
Autumn flavors come alive with this warm apple crisp. The apple slices stay tender and juicy, while a whole wheat crumble gives a wholesome crunch. Cinnamon and a touch of maple syrup tie the dish together. It’s easy to make and comforting any time of year, especially when the evenings turn cool.
Ready to serve? Bake until the top turns golden brown and the apples soften to a spoonful of goodness. Try it with dairy-free ice cream for a cozy finish. You can swap in peaches or berries if you like seasonal fruit better.
Recipe Overview:
Servings: 8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: Approximately 220 per serving.
Ingredients:
4 cups sliced apples
1/2 cup maple syrup
1 teaspoon cinnamon
1 cup whole wheat flour
1/2 cup rolled oats
1/3 cup coconut oil
1/2 teaspoon baking powder
1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, combine sliced apples, maple syrup, and cinnamon. Spread evenly in the baking dish.
3. In another bowl, combine whole wheat flour, oats, coconut oil, baking powder, and salt to create the crumble.
4. Sprinkle the crumble mixture over the apples.
5. Bake for 30 minutes until the topping is golden brown and apples are tender.
6. Serve warm with ice cream if desired.
Experiment with different fruits like peaches or berries!
FAQs:
– Can I use frozen apples? Yes, just thaw them before using.
Whole Wheat Apple Crisp
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Bright notes lift your dessert with these lemon bars. The lemon zing stays balanced by a tender crust made with whole wheat flour. The crust sets up firm, letting the tart filling shine. They’re great for gatherings or a sunny dessert at home. Fresh lemon juice and zest give a clean, refreshing finish.
Want a pop of brightness? The bars stand out with a light dusting of powdered sugar. They bake quicker than you think and slice neatly into neat squares. A simple crowd-pleaser that keeps things vibrant in taste and color.
Recipe Overview:
Servings: 12 bars
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: Approximately 180 per bar.
Ingredients:
1 cup whole wheat flour
1/2 cup coconut oil
1/3 cup maple syrup
1/4 teaspoon salt
1 cup lemon juice
1 teaspoon lemon zest
3/4 cup almond milk
Optional: powdered sugar for dusting
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a square baking dish.
2. In a bowl, mix together whole wheat flour, melted coconut oil, maple syrup, and salt to form the crust.
3. Press the mixture into the bottom of the prepared dish.
4. Bake for 15 minutes until lightly golden.
5. In another bowl, whisk together lemon juice, lemon zest, almond milk, and maple syrup. Pour over the baked crust.
6. Bake for another 15 minutes until set.
7. Allow to cool before slicing into bars and dusting with powdered sugar if desired.
For an extra zing, add more lemon zest!
FAQs:
– Can I use bottled lemon juice? Fresh is best for flavor, but bottled works in a pinch.
Whole Wheat Lemon Bars
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Looking for a smart dessert that doubles as a quick snack? This chia pudding fits the bill. It’s creamy, slightly chewy, and packed with fiber and omega-3s. Make it in advance and grab a quick cup after work. You can flavor it with vanilla, fruit, or nuts for texture and personality.
Experiment with toppings to suit your mood. A dollop of yogurt, a handful of berries, or a sprinkle of nuts turns it into a meal or a light treat. It’s a simple, reliable addition to your weekly lineup.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (plus chilling)
Calories: Approximately 150 per serving.
Ingredients:
1/4 cup chia seeds
1 cup almond milk
1/4 cup maple syrup
1 teaspoon vanilla extract
Optional: fresh fruits for topping
Instructions:
1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumps.
2. Let sit for 5 minutes, then stir again.
3. Cover and refrigerate for at least 2 hours or overnight until it thickens.
4. Serve in bowls topped with fresh fruits or nuts of your choice.
Adjust the sweetness according to your taste!
FAQs:
– How long can I store chia pudding? It lasts well in the fridge for up to 5 days.
Whole wheat dessert recipes don’t have to be boring—chia pudding proves it. This fiber-rich treat blends omega-3 power with creamy texture, and it’s perfect for make-ahead snacking. Top with berries or nuts for texture and personality.
Whole Wheat Chia Seed Pudding
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Amazon$41.9910. Whole Wheat Energy Bites
Need a quick and nutritious snack? These energy bites fit the bill. They blend whole wheat flour with nut butter, oats, and a touch of sweetness for a compact, satisfying bite. They travel well and keep your energy steady through the day.
You can tailor them with your favorite add-ins like dried fruit, seeds, or nuts. They’re perfect for pre-workout energy or a midafternoon pick-me-up. Simple to make, easy to store, great to have on hand.
Recipe Overview:
Servings: 20 bites
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: Approximately 100 per bite.
Ingredients:
1 cup whole wheat flour
1/2 cup nut butter of choice
1/3 cup honey or maple syrup
1 cup rolled oats
1/4 cup mini chocolate chips
Optional: 1/2 cup chopped nuts or dried fruits
Instructions:
1. In a mixing bowl, combine whole wheat flour, nut butter, honey, and oats.
2. Mix well until a dough forms.
3. Fold in chocolate chips and nuts if using.
4. Roll into tablespoon-sized balls and place on a baking sheet.
5. Refrigerate for at least 30 minutes to firm up.
6. Store in an airtight container in the fridge.
You can roll them in coconut flakes for a fun twist!
FAQs:
– How long can I store these? They last for up to a week in the fridge.
Fun fact: whole wheat energy bites can power your day for up to 4 hours with just a handful of fiber, protein, and healthy fats. Mix in nuts, oats, and a touch of sweetness for a portable snack that travels well and stays fresh.
Whole Wheat Energy Bites
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Healthy baking doesn’t have to be boring or tasteless! With these whole wheat dessert recipes, you can enjoy all the sweet flavors you love while nourishing your body. From cookies to muffins, each recipe is designed to bring wholesome ingredients to the forefront, so you can indulge without guilt. Whether you’re preparing for a special occasion or simply treating yourself, these recipes offer tasty options for everyone!
Try them out and let us know which ones became your favorites. Happy baking!
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Frequently Asked Questions
What are the best whole wheat dessert recipes for healthy vegan baking?
This article highlights 10 whole wheat dessert recipes crafted for nutty, wholesome baking and vegan-friendly treats.
You’ll discover healthy baking ideas that showcase whole grain desserts as nutritious sweets and wholesome treats made without animal products.
To get great results in whole wheat dessert recipes, look for options that use plant-based milks, flax eggs, and natural sweeteners, plus guidance on baking with whole wheat. For practical start-to-finish steps, try substituting whole wheat flour 1:1 in some recipes or blending 50/50 with all-purpose flour until texture feels right.
How can I ensure my whole grain desserts stay moist and flavorful without sacrificing nutrition?
Whole wheat can be a bit thirstier than refined flour, but you can keep desserts moist by layering in moisture-rich ingredients.
Use additions like applesauce, mashed banana, coconut oil, or nut butters, and choose white whole wheat or pastry flour when tenderness matters.
Balance nutrition with flavor by pairing whole grain desserts with vanilla, cinnamon, cocoa, or citrus zest, and avoid overbaking to preserve moisture.
Are there quick-to-make whole wheat desserts perfect for busy days?
Yes! Many whole wheat dessert recipes can come together fast, especially vegan-friendly ones like cookies, energy bites, or single-serving mug cakes.
Batch dry ingredients (flour, cocoa, oats, etc.) on the weekend and store them in jars so you just add wet ingredients when you’re ready.
Tip: choose no-bake or one-bowl options and use quick-cooking ingredients to cut prep time while keeping it nutritious.
Can I substitute whole wheat flour for regular flour in favorite dessert recipes?
Substituting whole wheat for all-purpose flour requires a few tweaks for best results in vegan baking.
Start by replacing only 1/3 to 1/2 of the flour with whole wheat, then move to a full swap as you gain confidence.
For lighter textures in cakes or cupcakes, try white whole wheat pastry flour for tenderness and consider adding extra moisture or fat to offset the density of whole grains. Keep an eye on bake times to avoid dryness, and adapt based on your preferred crumb.
What are practical tips to boost flavor and texture when baking with whole wheat in vegan desserts?
Boost flavor with ingredients like vanilla, espresso powder, cocoa, citrus zest, and warm spices; pair with nuts, tahini, or nut butters to add richness.
Enhance texture with chopped dark chocolate, oats, seeds, or toasted nuts to counteract the denser crumb from whole wheat.
For best results, use white whole wheat or pastry flour for lighter outcomes and bake just until set to keep moisture and tenderness in your wholesome treats.
Related Topics
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